MUMS ON THE MOVE 

Fun, active and exciting classes designed for new and expectant Mums across Hartlepool from 14 weeks into their pregnancy to post natal. 

 

Our sessions include:

“staying active during pregnancy has many benefits for mother and baby, which is why these specialist classes are now included in the active membership packages. That means you can go swimming, use the fitness suite and take part in classes for as long as you can manage”

Mum and Baby yoga course at Summerhill Country Park and Visitors centre. Monday 10.00-11.00am (excluding bank holidays). Four week course for £16, suitable for beginners. Mum and Baby yoga is a great time for you to bond with your new baby. Take the time to relax, stretch and interact with your little person. Babies develop through yoga poses, which can aid in their gross and fine motor skills. Yoga helps to improve sleeping patterns both in duration and frequency, as well as encourages sleeping through the night. Yoga poses and stretches for infants aid in digestion, constipation, and relieve gas and colic.

This class can help increases body awareness, both for baby and parent.

Yoga is a great way for Mums to strengthen their bodies, calm their minds and feel relaxed, helping to reduce stress for both parents and babies.

Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility they are born with.

For further information or to book a class, please call 01429 284050 or email  Feelgood@hartlepool.gov.uk .