Research has shown that it typically takes between 21 to 30 days to change existing habits and create new ones, so why not give yourself a kick start by doing the 30-Day Challenge?

All you have to do is Move A Mile every day for 30 days! This could include walking, running, cycling or even swimming to try and make regular exercise a habit for life.

 

Start your mile today by using this website to find a wide range of fun and interesting activities that you can take part in or find the inspiration to do it at home by visiting the Move A Mile page and view the Do It Yourself section.