Fun, active and exciting classes designed for new and expectant mums across Hartlepool from 14 weeks into their pregnancy to post-natal (after your post-natal GP check).
Our sessions include:
Pre-recorded: Pilates (videos available below)
Pre-recorded: Exercise for 2 - https://www.youtube.com/watch?v=htIrYyXxcA0
Live: Core Focus - time to be confirmed
For further information or to book a class, please email firstname.lastname@example.org
Advice for Using a Sling/Carrier
Take your time
Learning to carry your baby in a sling/carrier is a new skill. Some people take to it easily. Others need a bit more time to be comfortable.
Read the instructions. Most slings come with detailed instructions. Read them carefully.
Pay attention to the safety notes, inspect your baby sling/carrier.
Check your sling baby carrier regularly for wear and tear.
If you’re unsure about the instructions, check online to find more ways of using your baby sling/carier.
Look up Sling Libraries, Meetings & Consultants. Find a group or Consultant near you. They will be able to help you get a comfortable fit with your sling/carrier, adjust the height, spread the fabric, place the baby in the correct position.
For more information on sling & carrier safety please follow the below link;
You can also download the T.I.C.K.S. rule for safe babywearing leaflet here.